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Multivitamins are a group of different vitamins , obtained from natural sources.
Multivitamins are used as dietary supplements when there is occurrence of vitamin deficient condition caused by any of reasons like pregnancy, malnutrition, illness, digestive problems and many more.
Types of vitamins
There are two classes of vitamins
- Fat soluble vitamins- Vitamin A, Vitamin D, Vitamin E, Vitamin K.
- Water soluble vitamins- Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Vitamin C.
Sources of Vitamins
- Vitamin A: Egg yolk, liver, beef, fish, dark coloured fruit, dark leafy vegetables, dairy products.
- Vitamin B1: Egg, dried milk, peas, whole grain, nuts and seeds, legumes, bread and flour, meat.
- Vitamin B2 & Vitamin B3: Eggs, nuts, potato, avocado, fish, legumes, meat.
- Vitamin B5: Milk, eggs, mushroom, legumes, cereals, sweet potatoes, broccoli.
- Vitamin B6: Nuts, Meats, Banana, Legumes, Whole grains.
- Vitamin B12: Meats, Eggs, milk, dairy products, oragan meat.
- Vitamin C: Spinach, Broccoli, Cabbage, Potatoes, Tomatoes, Citrus fruits, cauliflowers.
- Vitamin D: Cod liver oil, Fish, milk, dairy products, fortified cereals.
- Vitamin E: Seeds, nut, papaya, mango, green vegetables, wheat germ oil.
- Vitamin K: Cabbage, cauliflower, cereals, fish, egg, leafy vegetables.
- : Milk, nuts, yeast, egg yolk, legumes, chocolate, oragan meats.
- Folic acid: Beets, Lentils, peanut buuter, dried beans, orange, green leafy vegetables, cereals.
Vitamins are very essential for us, there are many manufacturers engaged in nutraceuticals preparation. If you are looking for nutraceutical products you can think about Affy group, an organization deals with Nutraceutical softgelatin capsules manufacturing in India.
